Practical luggage To relieve stress caused by preparing your luggage chose mix n match clothes, to fit in a carry-on bag. A good book Or a good pair of head phones and disconnect from the internet, live like we used to in the old days. A set of amenities You don’t have to fly first […]
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Constipation is thought to be one of the leading cause of haemorrhoids. Based on the very definition of a haemorrhoid, it’s easy to see why constipation and haemorrhoids are closely linked. Normally, all people have haemorrhoids, as they are small vessels, (small veins and arteries), that carry blood to the anus area. The problem begins […]
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There are many factors in your daily life which are important in the management of constipation. These are: • Increased fibre intake in your diet or a food supplement. The recommended daily uptake of fibers in adults is 25 to 35 grams daily. • Make sure that you are taking enough liquids during the day. […]